Many health experts recommend replacing granulated sugar with palm sugar in a drink or food mixture. Why is palm sugar said to be healthier than granulated sugar?
Sugar or white sugar has become a staple food ingredient in various foods such as cakes, candies, biscuits or some drinks. This white sugar comes from sugar cane. While palm sugar comes from the sap of the palm tree which is processed naturally.
- Low Glycemix index
The calories contained in palm sugar are smaller than white sugar. Palm sugar has a lower glycemic index value of 35 while in granulated sugar the glycemic index is 58.
The glycemic index (GI) is a scale or number given to certain foods based on how much the food increases blood sugar levels, the scale used is 0-100. The glycemic index is called low if it is on a scale of less than 50, moderate glycemic index if the value is 50-70 and high glycemic index if the number is above 70.
Experts reveal that this lower glycemic index value makes palm sugar safer for consumption and does not cause a significant spike in blood sugar levels, so it can harm the body, especially for diabetics. And the darker the color of the sugar, the more traces of its nutrients tend to be.
- Minimum process, unbleached, no chemical inputs
In addition, in the manufacturing process, palm sugar is generally more natural so that certain substances contained in it are not damaged and remain intact. And it does not require repeated refining processes or the use of additional ingredients to purify it it also unbleached and no any chemical inputs added which is why it is called natural sweetener
- Rich in nutrients that are good for the body
In addition to its lower sugar content, palm sugar is also known to contain other useful compounds such as thiamine, riboflavin, ascorbic acid, protein and vitamin C.
If you want to get a healthier body, there’s nothing wrong with starting to replace granulated sugar with palm sugar for your daily basis to be added in your cooking, baking and beverages.